Common Questions About Boot Camp
How do I sign up now?
Go to the registration page and fill out the registration form. At the end of the registration process, please follow the payment instructions to pay using your VISA or MASTERCARD account. Once we've received your registration information, we'll contact you to schedule your pre-camp evaluation. We look forward to meeting you!
What is the Pre Camp Evaluation?
1. We will give you an introduction to Boot Camp and answer any questions you may have. We will also review your medical history.
2. We will take a few simple measurements to see where you are prior to beginning camp. We don't care what the measurements show. It's strictly for a post-camp comparison. These numbers and all other information will be held in the strictest confidence.
3. We will record your weight and measure your body fat percentage. Again, the numbers don't matter. We just want to be able to measure your improvement. Don't be surprised if you see a 3-8% reduction in your body fat over the four weeks!
4. You will receive your Welcome Packet and Boot Camp T-shirt.
5. See you at camp!
What do I need to bring to camp?
You will need to bring one set of 5 - 10 lb. hand weights and any type of exercise mat. You will also want to bring water to keep yourself hydrated during camp. Optional items are a towel to dry off with and gloves or mittens in the winter . Dress in a layered fashion...even if it is chilly, you will get warm very fast! Make sure you have a good pair of RUNNING sneakers. Crosstrainers will not be sufficient. For assistance in choosing the right sneaker for you, ask us!
Will I be sore sometimes?
Most people feel some soreness for the first 2-3 days. After that point, it is slight to moderate. It's part of the process that lets you improve!
What kinds of people go to camp?
People just like you! Someone who needs a little push to jump start their fitness and wellness program. Some exercise experience is needed to ensure your safety and a better flow of class.
What is a typical day like at camp?
That's difficult to say since each day is intentionally different to alleviate boredom. You can expect mat work, some running (less than 1 mile), weight training, obstacle courses, and jumping rope each week. On special days, we will go hiking and play sports-related games. It's always an adventure, and you'll always have fun! Novato Adventure Boot Camp coaches teach you a great deal about proper form and "core stability."
How soon will I see results?
Performance improvement can take place in as little as three days. You will feel less bloated and more energetic in the first week. "Visual Improvement" can take from two to four weeks depending on your effort level and complimenting your workouts with healthful eating. It's becoming common to see a camper go down 1-2 dress sizes within the first camp. Remember, everyone is different!
What will I do after camp is over?
You can get re-measured and tested to show your progress and success in the program. Many (up to 80%) of the campers return for a second and even third camp.
So, are you ready to join the adventure? Contact Us or Register NOW!