The Pre-Camp Evaluation includes the following:
1. We will give you an introduction to Boot Camp and answer any questions you may have. We will also review your medical history.

2. We will take a few simple measurements to see where you are prior to beginning camp. We don't care what the measurements show. It's strictly for a post-camp comparison. These numbers and all other information will be held in the strictest confidence.

3. We will record your weight and measure your body fat percentage. Again, the numbers don't matter. We just want to be able to measure your improvement. Don't be surprised if you see a 3-8% reduction in your body fat over the four weeks!

4. You will receive your Welcome Packet and Boot Camp T-shirt.

5. See you at camp!

What do I need to bring to camp?
You will need to bring one set of 5 - 10 lb. hand weights and any type of exercise mat.  Order equipment today! Click here to PERFORM BETTER! 

You will also want to bring water to keep yourself hydrated during camp. Optional items are a towel to dry off with and gloves or mittens in the winter . Dress in a layered fashion...even if it is chilly, you will get warm very fast!   Make sure you have a good pair of RUNNING sneakers. Crosstrainers will not be sufficient.  For assistance in choosing the right sneaker for you, ask us!

 Will I be sore sometimes?
Most people feel some soreness for the first 2-3 days. After that point, it is slight to moderate. It's part of the process that lets you improve!

 What kinds of people go to camp?
People just like you! Someone who needs a little push to jump start their fitness and wellness program.  Some exercise experience is needed to ensure your safety and a better flow of class.

What is a typical day like at camp?
That's difficult to say since each day is intentionally different to alleviate boredom. You can expect some light running, weight training, obstacle courses, core training and jumping rope each week. On special days, you will go hiking. It's always an adventure, and you'll always have fun! We teach you a great deal about proper form and "core stability."

How soon will I see results?
Performance improvement can take place in as little as three days. "Visual Improvement" can take from two to four weeks depending on your effort level. It's becoming common to see a camper go down 1-2 dresses sizes within the first camp . Remember, everyone is different!

What will I do after camp is over?
You can get re-measured and tested to show your progress and success in the program. Many (up to 80%) of the campers return for a second and even third camp.

So, are you ready to join the adventure? Contact Us  or Register NOW!